Turkey Roast with an Orange-Cranberry Sauce

1 Reviews
100% would make this recipe again

This recipe can be used for a different, yet traditional Thanksgiving or Christmas dinner (with much less hassle than cooking the whole bird...). The brining step is important to make the meat juicier and tastier.

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Brining : 3 h Preparation : 15 min Cooking : 1 h 15 min Standing : 10 min
310 calories/serving
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Ingredients

4 cups water 1 L
4 tbsp coarse salt 70 g
800 g turkey breast roast, trussed, skinless
paper towels
2 tbsp olive oil 30 mL
1/4 fennels, cut into large chunks 90 g
1/3 cup white wine 85 mL
1/4 cup orange juice, freshly squeezed, with zest 3/4 orange
1/3 cup Allergen-Free Vegetable Broth 85 mL
4 tbsp dried cranberries 30 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
aluminum foil
2 tbsp margarine non-hydrogenated 28 g
1 pinch cayenne pepper 0.1 g

Before you start

Ask your butcher to prepare the roast and tuss it for you.

Be sure to precisely measure the salt amount and not to exceed the brining time, otherwise the final result may be too salty.

Keep the serving plates warm on the stove while roasting the turkey.

Method

  1. Pour the water and salt in a bowl, then mix well until the salt is dissolved. Put the turkey in the brine, then chill, covered, in the refrigerator for at least 3 h, up to overnight. Depending on the size of the bowl, it may be necessary to add some additional brine to cover the turkey: you will need 1 tablespoon of salt for every cup of water.
  2. Preheat the oven to 175ºC/350ºF. Take the turkey out of the brine, then pat it dry using paper towels.
  3. Heat the oil in a pan or casserole dish over medium-high heat. Sauté thoroughly 7-8 min on all sides until golden coloured. Thinly slice the fennel and add it to the pan. Cover and cook 1 h in the middle of the oven.
  4. Pour in the white wine, orange juice and zest, broth and cranberries. Turn the turkey, add a little salt, pepper and Cayenne, then continue to cook, uncovered, about 15 min, until the internal temperature of the turkey reaches 77ºC/170ºF. Take the turkey out of the pan, put it on a cutting board, cover it with aluminum foil and let it rest 10 min (to reabsorb all the juice).
  5. During this time, reduce the cooking juices on the stovetop 2 min over high heat if the consistency is too thin, or dilute it with additional broth if it is too concentrated for your taste. Mix in the margarine, stirring well to enrich the sauce.
  6. Remove and discard the twine, slice then serve the turkey with the cooking sauce.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

310

Fat

12 g

18 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

110 mg

Sodium

810 mg

34 %

Carbohydrate

9 g

3 %

Fibre

1 g

4 %

Sugars

6 g

Net Carbs

8 g

Protein

39 g

Vitamin A

17 %

Vitamin C

17 %

Calcium

3 %

Iron

16 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Iron, Magnesium, Potassium, Vitamin A, Vitamin D, Vitamin K
Source of  :
Copper, Folacin, Omega-3, Omega-6, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Meat and Alternatives 5
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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