This is how I prefer to cook the salmon fillet: quick, tasty, and healthy.
600 g | salmon fillet | ||
2 tbsp | olive oil | 30 mL | |
2 tbsp | dried oregano | 4 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Keep the serving plates warm on the stove while you're preparing the dish.
per 1 serving (120 g)
Amount % Daily Value |
Calories 220 |
Fat 10 g 16 % |
Saturated
1.9 g
10 % |
Cholesterol 110 mg |
Sodium 70 mg 3 % |
Carbohydrate 1 g 0 % |
Fibre 0 g 2 % |
Sugars 0 g |
Net Carbs 1 g |
Protein 30 g |
Vitamin A 5 % |
Vitamin C 1 % |
Calcium 3 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 3 ½ |
Fats | 1 |
This is the first fish I have cooked in my life. It is awesome!
This is fast and yummy Salmon. I love the fact that it is a very simple ingredient list.
Simple but yummy. I cooked it in a grill pan on the BBQ instead of in the oven, too warm out to want to use the indoor appliance. Did some seasoned potatoes with it, got good reviews from the family all around.