Bread, orange, yogurt, strawberries, peanut butter
1 | oranges, or other seasonal citrus | 180 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
1 tbsp | peanut butter, natural, for the toasts | 16 g | |
1/3 cup | yogurt, plain, less than 1% M.F. | 100 g | |
1/3 cup | strawberries, or other berries | 50 g |
per 1 serving (360 g)
Amount % Daily Value |
Calories 380 |
Fat 8 g 13 % |
Saturated
1.8 g
10 % |
Cholesterol 0 mg |
Sodium 520 mg 22 % |
Carbohydrate 64 g 21 % |
Fibre 9 g 35 % |
Sugars 37 g |
Net Carbs 55 g |
Protein 17 g |
Vitamin A 5 % |
Vitamin C 161 % |
Calcium 26 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Milk and Alternatives | ½ |
Meat and Alternatives | ½ |
Fats | 1 |