Vegan Stuffed Squash

2 Reviews
100% would make this recipe again

The perfect dish for a beautiful vegan party.

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Ingredients

??? acorn squash, cut in half lengthwise ???
??? quinoa ???
??? olive oil ???
??? onions, finely chopped ???
??? garlic, minced ???
??? button (white) mushrooms, thinly sliced ???
??? dried cranberries ???
??? walnuts, chopped ???
??? lentils (canned), rinsed and drained ???
??? cayenne pepper ???
??? paprika ???
??? ground pepper to taste [optional] ???
??? salt [optional] ???
??? nutritional yeast ???

Method

  1. Preheat the oven to 175°C/350°F.
  2. Cut the squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side-down in a baking dish. Roast until very soft and tender when poked with a fork, 30 to 45 min, depending on the size and variety of the squash.
  3. Meanwhile place the quinoa in a fine strainer and hold it under cold running water until the water runs clear, then drain well. Put it in a saucepan with the water and a pinch of salt. Bring to a rolling boil. Reduce the heat, cover, then simmer until the grains are translucent and the germ has spiraled out from each grain, about 15 minutes. Add a little more water if it looks too dry. Drain if there is too much water. Set aside.
  4. Heat the oil in a large pan over medium heat. Add the onion and sauté until it is softened, 2-3 min. Add the garlic and sauté with constant stirring, paying attention not to let it burn. Add the mushrooms and cook until colored, with occasional stirring. Add a pinch of salt. Reduce the heat, then stir in the cranberries, nuts, cooked quinoa, and lentils. Stir to combine. Add the spices then adjust the seasoning.
  5. Remove the squash halves from the oven, leaving the oven on. Fill the halves with the quinoa mixture, pressing lightly to pack them full and mounding them slightly. Sprinkle yeast on top of each squash. Return to the oven to heat everything through, about 10 min.
  6. Serve hot. If you have some stuffing left over, you can serve it on the side in a bowl.

Observations

The squash can be roasted and the filling made a day or two in advance. To serve, reheat the squash in a 175°C/350°F oven and the filling in a pan on the stove. Stuff the squash and return to the oven to finish.

Nutrition Facts Table

per 1 serving (360 g)

Amount

% Daily Value

Calories

360

Fat

8 g

13 %

Saturated 0.9 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

61 g

20 %

Fibre

10 g

42 %

Sugars

6 g

Net Carbs

51 g

Protein

17 g

Vitamin A

10 %

Vitamin C

31 %

Calcium

10 %

Iron

50 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Selenium, Vitamin C
Source of  :
Calcium, Vitamin A, Vitamin E, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Fruits 0
Vegetables ½
Meat and Alternatives 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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