
This is a staple summer meal throughout New England and the Maritime provinces, with plenty of variations, depending on the location and the restaurant: Make your own!
??? | lobsters, or cooked | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | mayonnaise | ??? | |
??? | ketchup | ??? | |
??? | celery, thinly sliced | ??? | |
??? | radishes, thinly sliced | ??? | |
??? | panino rolls, ciabatta type | ??? | |
??? | mixed greens | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
A mandolin will make slicing the radish and celery easier.
per 1 serving (250 g)
Amount % Daily Value |
Calories 470 |
Fat 12 g 19 % |
Saturated
1.8 g
9 % |
Cholesterol 80 mg |
Sodium 1010 mg 42 % |
Carbohydrate 57 g 19 % |
Fibre 3 g 11 % |
Sugars 4 g |
Net Carbs 54 g |
Protein 32 g |
Vitamin A 16 % |
Vitamin C 12 % |
Calcium 16 % |
Iron 28 % |
Food Group | Exchanges |
---|---|
Starches | 3 ½ |
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 2 ½ |
Fats | 1 ½ |