Flamed peaches

1 Reviews
100% would make this recipe again

An easy-to-make dessert for special occasions.

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Preparation : 10 min Cooking : 10 min
150 calories/serving

Ingredients

1/4 cup butter, unsalted 55 g
1/3 cup brown sugar 80 g
4 peaches, yellow, unpeeled, cut into 8 segments 600 g
1/4 cup Cognac, or Brandy 65 mL

Before you start

A non-stick pan should not be used, as the non-stick coating cannot withstand high temperatures. A stainless steel, enameled cast iron or cast iron skillet are best choices.

Method

  1. In a large skillet, melt the butter with the sugar. Add the peaches and cook for about 2 min over medium-high heat, stirring continuously until they are tender.
  2. Pour the Cognac into the hot skillet, then remove it from below the hood. Flame with a match and wait until the fire goes out.
  3. Serve immediately.

Observations

Flames peaches can be served on pancakes, rice pudding, or ice cream.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

150

Fat

6 g

9 %

Saturated 3.4 g
+ Trans 0.3 g

19 %

Cholesterol

10 mg

Sodium

10 mg

0 %

Carbohydrate

22 g

7 %

Fibre

2 g

7 %

Sugars

20 g

Net Carbs

20 g

Protein

1 g

Vitamin A

8 %

Vitamin C

10 %

Calcium

2 %

Iron

3 %
More info

Claims

This recipe is :
Source of  :
Copper, Magnesium, Manganese, Potassium, Vitamin A, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 1
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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