Cauliflower "Popcorn"

6 Reviews
75% would make this recipe again

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Preparation : 10 min Cooking : 30 min

Ingredients

parchment paper
1/3 cup olive oil 85 mL
1/4 cup wine vinegar 65 mL
1/4 tsp paprika 0.4 g
1 pinch cayenne pepper, or more, to taste [optional] 0.1 g
1/8 tsp salt [optional]
6 cups cauliflower, cut into small, equal-size florets 1 kg

Method

  1. Preheat the oven to 230°C/450°F. Line a large baking sheet with parchment paper.
  2. Add the oil, vinegar, spices, and salt to a large bowl. Whisk well.
  3. Cut the cauliflower into equal-size small florets, then add them to the vinaigrette bowl. Toss to coat well. Spread the florets in single layer on the prepared baking sheet.
  4. Roast in the middle of the oven until golden and tender-crisp, stirring occasionally, about 25-30 min.
  5. Serve warm or at room temperature.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

90

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

8 %

Sugars

3 g

Net Carbs

4 g

Protein

2 g

Vitamin A

1 %

Vitamin C

87 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Vitamin C, Vitamin K
Source of  :
Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin B6, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

6 Reviews (5 with rating only) 75% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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alex.sarakbi     
january 17, 2023 | I would make this recipe again

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