TOP 10: Low-Spoon Recipes, Easy and Tasty

Cinzia Cuneo July 26, 2024 Health, Recipes, TOP Tens

If you live with chronic illness, chronic pain, or disability, eating well is difficult, because the smallest daily task is a real challenge. To help you, we have chosen our best low-spoon recipes, which are particularly easy and tasty, can be prepared in just a few steps and take as little energy as possible.

For those who are not familiar with the “low-spoon” qualifier, it refers to the “spoon theory”, created by disability activist Christine Miserandino as a metaphor for how disabled and chronically ill individuals have a limited amount of energy (represented by spoons) to spend on completing tasks on any given day.

10. Salmon and Avocado on Mixed Greens

Here’s a main dish that requires no cooking and comes together in a snap. For a complete meal, serve it with a slice of bread. Enjoy!

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9. Farfalle Pasta with Fried Egg

Only 4 ingredients for this recipe and very easy execution. Eggs are fried while the pasta is cooking. That’s all!

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8. Quinoa and Chia Oatmeal

It is important to start the day well with a hearty breakfast. This can be prepared in advance, in a large batch. You can simply reheat it in the microwave when you need it.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!