TOP 10 Healthy Omega-3 Recipes

August 14, 2023 , , ,

3. Spinach and Nut Patties

Although they are not as rich in omega-3s as the oils, nuts and seeds mentioned above, green vegetables and especially spinach, also contain significant amounts.

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2. Quinoa and Chia Oatmeal

This oatmeal is not only rich in omega-3s, but is also packed with fiber and protein. And it is delicious!

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1. Grilled Trout in a Balsamic Reduction

Salmon and trout are also excellent sources of omega-3s. Enjoy!

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Did you like our omega-3 recipes ? Which ones are you making first ? Let us know on Facebook, Twitter, Instagram, Pinterest  or in the comments below !

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Cinzia Cuneo
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Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

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