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Here is a breakfast recipe that can be prepared the day before. Ideal for those who train on an empty stomach in the morning and will recharge their batteries with this bowl.
When you play sports it is important to be well organized. These little individual quiches can be prepared in batches in advance and are easily reheated as needed.
Stir-fry are easy and quick. Beef is sautéed in a pan with lots of vegetables, while rice is cooked in a pot at the same time. The complete meal is ready in 30 minutes.
Good snacks are very practical for athletes. This one can be prepared in a jiffy, without cooking, and comes in several variations, nut-free, gluten-free, sulphite-free, etc.
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