TOP 10: Eat Like an Athlete Recipes

Cinzia Cuneo July 8, 2024 Eat Well, sports, TOP Tens

7. Energizer Breakfast Bowl

Here is a breakfast recipe that can be prepared the day before. Ideal for those who train on an empty stomach in the morning and will recharge their batteries with this bowl.

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6. Performance Quiches

When you play sports it is important to be well organized. These little individual quiches can be prepared in batches in advance and are easily reheated as needed.

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5. Orange Beef and Vegetable Stir-Fry

Stir-fry are easy and quick. Beef is sautéed in a pan with lots of vegetables, while rice is cooked in a pot at the same time. The complete meal is ready in 30 minutes.

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4. Power Cookies

Good snacks are very practical for athletes. This one can be prepared in a jiffy, without cooking, and comes in several variations, nut-free, gluten-free, sulphite-free, etc.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!