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Tag: LCHF
TOP 10 Low-Carb and High-Fiber Foods
When following a ketogenic diet, i.e. a very low-carb diet (between 20 and 50g of net carbohydrates per day), it is very difficult to consume enough fiber, since the main sources of fiber, such as grains, legumes, and fruits and vegetables, are at the same time a source of carbohydrates. But if you choose your […]
Are Low-Carb Diets a Solution for People with Diabetes?
In 2019 the American Diabetes Association (ADA) released a consensus report on the nutritional treatment of diabetes based on the most recent evidence. Here are the main recommendations from this report:
What Type of Diet Should You Choose When You Have Diabetes?
In 2019, the American Diabetes Association (ADA) released a consensus report on the nutritional treatment of diabetes based on the latest evidence. The conclusion of this report indicates that different dietary approaches can be followed to improve blood sugar levels when you are diabetic. Yet, in all cases, the following 3 suggestions are highly recommended: […]
What Type of Weight-Loss Meal Plan Is Best for Me?
Well, that’s it: You’ve decided to take charge of your health and you’ve chosen to use SOSCuisine’s services to help you change your eating habits. But you might be wondering: what type of meal plan is best for me and my needs? We’re about to give you some guidance to help you choose.
How to Organize a Ketogenic Friendly Pantry and Fridge
Someone who wants to follow a ketogenic diet knows that they must drastically reduce their consumption of carbohydrates and replace them with a different source of energy: fats.
How to “Eat Keto” at a Restaurant in 5 Easy Steps
When following a strict ketogenic diet, restaurant outings need to be well organized so that one doesn’t consume too many carbohydrates without meaning to.
Sugar Substitutes – Should You Use Them?
With low carb diets becoming more and more popular many people are looking for ways to decrease their sugar intake. A promising solution seems to be sugar substitutes. Potentially, providing you with fewer carbs – or even none- they appear to be the perfect alternative to regular sugar. But are they really?
How to Tame Your Sweet Tooth in 10 Easy Steps
Almost everyone has heard at some point in their life that they should eat less sugar. Maybe you’ve already tried to do this and you have been successful – in that case congratulations! But for those who haven’t tried or think that it would be too hard I would like to offer you some practical […]
Discover Avocado Oil
The avocado is a fruit that contains the highest fat content of all known fruits and vegetables. Being an ideal companion for sandwiches and elaborate salads, the avocado is a favorite of gourmets because of its creamy and tasty flesh, and by dietitians as well, who appreciate its wealth of “good fats”, fiber, vitamin K […]
TOP 5: Low-Carb Snacks
Low-carb snacks are handy when following a Ketogenic or a Low-Carb High-Fat (LCHF) diet. The criteria of these diets are sometimes difficult to respect and it may not be so easy to follow them. Fortunately, you can count on SOSCuisine to simplify your life. Try these 5 low-carb snack recipes that can be made quick […]
Top 10 Low-Carb Veggies
LCHF (Low-carb High-fat) and ketogenic diets are very trendy. They consist of eating few carbohydrates and lots of fat, helping weight loss and/or blood glucose control. We have designed 2 specific meal plans to help you follow them easily. If you are watching carbs, here’s our list of the 10 best vegetables to eat on […]
Shirataki/Konjac: Noodles with Zero Calories
Have you ever heard of Shirataki noodles or konjac noodles? They are white noodles made from the root of the konjac plant, native to Southeast Asia, and which also grows in China, Indonesia, Korea and Japan. Mixing konjac flour with lime water gives konnyaku, a traditional ingredient in Japanese stew. Konnyaku is consumed in many […]
