They can be excellent recovery snacks after a hard workout either stand alone if you drink enough (say.. 500ml to 1 whole litre) or in combination with other foods and drinks (such as part of a smoothie with fruit and a protein source).
They are lactose free making them suitable for anyone who can’t digest milk products.
They come in individual 200ml tetra-packed sizes making them ideal for leaving long-term in a sports bag.
The come in a range of sugar quantities giving you full control of how much sugar you drink, check out this comparison chart here:
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Disclaimer: Pearle reviews products for the benefit of her hockey playing community. She never accepts endorsements from supplement companies. The company is notified of Pearle’s product review after her review has been published.
Pearle Nerenberg, MSc., R.D. is Canada's leading expert on hockey nutrition, and author of the book The Nutrition Edge for Hockey Performance. She co-founded and chairs the Hockey Nutrition Network, an international non-profit organization dedicated to linking hockey players with top sports dietitians who have an expertise in hockey nutrition.
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