When Pleasure rhymes with Health…in 7 foods

Cinzia Cuneo September 16, 2015 Eat Well, Health

Avocado

Yes, avocado is relatively high in fat, but those fats are primarily unsaturated fat (mostly mono-unsaturated), which are considered “good fat” for cardiovascular health. So, enjoy some guacamole and take advantage of the benefits of this super food.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!