Canada 
Alberta 
British Columbia 
Manitoba
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Quebec 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
The Yo-Yo Effect and Metabolic Memory
Tracy L’Allier Ebacher January 5, 2025 Diabetes, Weight LossThe beginning of the new year is synonymous with making good resolutions and lifestyle changes for many people. Popular diets are followed in the hopes of improving health and losing weight. However, maintaining this weight loss is a considerable challenge. The weight lost is often regained and another restrictive diet is put in place. When the weight goes down and up cyclically, it is called the yo-yo effect. Is this difficulty in maintaining the weight loss due to lifestyle and motivation only? (more…)
How to Make the Perfect Stew
Cinzia Cuneo December 17, 2024 Eat Well, RecipesWe love simmering stews! The aromas of a tasty dinner that has been cooking for hours is the perfect way to be welcomed home after a long day away. But sometimes the end result on one’s tastebuds can be a bit disappointing. Here are our best tips for making your stew a success every time. (more…)
Our Most Popular Articles of 2024
Cinzia Cuneo December 15, 2024 Eat Well, Health, TOP TensThe end of the year is approaching and, as usual, we are going to share with you the topics that interested you the most. Health in general and digestive health in particular, but also the practical aspects of food have certainly been at the center of your concerns! As the year draws to a close, here is our list of the 10 most popular blog articles of 2024. Happy reading!
(more…)
Nutrition Misinformation: How to Recognize It
Cinzia Cuneo November 13, 2024 Eat Well, HealthWe live in a period of information overload, which we are exposed to on a daily basis, in all areas. Particularly in the health and nutrition field, the volume of information is such that it is often very difficult to extract what is true and relevant. Here are some tips to help you recognize nutrition misinformation: (more…)
TOP 10: Winter Salads, Bright and Original
Cinzia Cuneo November 11, 2024 Recipes, TOP Tens, VegetablesEven in cooler weather it’s possible to eat fresh salads. Curly and romaine lettuce, chicory, lamb’s lettuce or endive, the choice of winter lettuce is not limited. Lettuce is versatile and good for your health: low in calories and source of fiber, it promotes satiety and provides various vitamin types, especially A, B9 and K. Try some of these winter salads to brighten up your plate. (more…)