
A successful way to have the kids asking for more vegetables.
??? | parchment paper | ??? | |
??? | carrots, coarsely grated | ??? | |
??? | zucchini, coarsely grated | ??? | |
??? | sweet potatoes, coarsely grated | ??? | |
??? | olive oil | ??? | |
??? | cayenne pepper | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | Egg Replacer | ??? | |
??? | vegan cheese, grated | ??? |
The quantities given here are based on this recipe served as a starter. If serving as a side dish, divide the quantities by two.
These fritters may be kept up to 3-4 weeks in the freezer. They may then be defrost and warmed up in the oven at 205°C/400°F for about 10 min or until warm.
per 1 serving (190 g)
Amount % Daily Value |
Calories 190 |
Fat 10 g 16 % |
Saturated
2.1 g
10 % |
Cholesterol 0 mg |
Sodium 190 mg 8 % |
Carbohydrate 21 g 7 % |
Fibre 6 g 22 % |
Sugars 8 g |
Net Carbs 15 g |
Protein 4 g |
Vitamin A 176 % |
Vitamin C 38 % |
Calcium 7 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 1 |
Fats | 1 ½ |