Turmeric and Ginger Drink

2 Reviews
100% would make this recipe again

Turmeric and ginger, some of nature's most powerful healers, are combined in this "cleansing tea", also known as "Golden Milk".

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Preparation : 3 min Cooking : 2 min
70 calories/serving

Ingredients

1 cup almond beverage, unsweetened, fortified, or rice 250 mL
2 tsp turmeric 6 g
2 tsp gingerroot, grated 9 g
1/2 tsp honey 4 g
ground pepper to taste

Method

  1. Pour the milk into a small saucepan and heat gently until it reaches room temperature. Add the turmeric, grated ginger, honey, and a pinch of pepper to a mug.
  2. Pour a small amount of the warm milk into the mug and stir to create a liquid paste, ensuring there are no lumps. Pour the remaining milk and serve.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

70

Fat

3 g

4 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

10 g

3 %

Fibre

2 g

10 %

Sugars

3 g

Net Carbs

8 g

Protein

2 g

Vitamin A

10 %

Vitamin C

3 %

Calcium

31 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Iron, Manganese, Potassium
Source of  :
Fibre, Magnesium, Vitamin A, Vitamin B6, Zinc
Low  :
Fat, Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021

I think this could be an acquired taste. I found two teaspoons of turmeric very strong. I might try it with one teaspoon next time.

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