Tofu Curry with Fruit

48 Reviews
81% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 25 min
370 calories/serving

Ingredients

1/2 onions, finely chopped 100 g
2 cloves garlic, minced
1 apples, peeled then cut into quarters 180 g
4 slices canned pineapple, cut into bite-size pieces 150 g
2 bananas, small, cut into bite-size pieces 300 g
300 g watermelon, cut into bite-size pieces
2 tbsp butter, unsalted 28 g
2 tbsp curry powder 18 g
1 cup vegetable broth 250 mL
460 g firm regular tofu, cut into 1,5 cm cubes 2 1/4 cups
1 tbsp canola oil 15 mL
1/2 cup cream 15% 125 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Finely chop the onion and mince the garlic. Peel the apple, cut it into quarters, remove the core, then grate the flesh. Cut the pineapple slices, banana, and watermelon into bite-size pieces. Set the fruit and the juice of the pineapple can aside.
  2. Heat half of the butter in a pan over medium heat. Add the onion and garlic, then sauté 3-4 min until they become translucent. Add the apple and cook 3-4 min until it starts to soften. Add the curry powder and sauté 1 min with stirring. Stir in the broth, and 3-4 tablespoons of the pineapple juice. Cover and simmer 12-15 min with occasional stirring.
  3. Cut the tofu into 1,5 cm cubes and gently press between paper towels to remove excess moisture. Heat the oil in another large, heavy skillet over medium heat. Add the tofu cubes in single layer and cook with some stirring until just golden, about 4-5 minutes. Transfer the tofu to the curry mixture. Pour the cream into the tofu and curry pan, bring to a boil, then season with salt and pepper. Keep the pan warm over very low heat.
  4. Add the remaining butter to the skillet used to sauté the tofu cubes. Add the banana and pineapple pieces (not the watermelon) and sauté 2-3 min.
  5. Serve the tofu curry with the fruits, adding the watermelon pieces on top.

Nutrition Facts Table

per 1 serving (390 g)

Amount

% Daily Value

Calories

370

Fat

20 g

30 %

Saturated 6.5 g
+ Trans 0.3 g

34 %

Cholesterol

20 mg

Sodium

50 mg

2 %

Carbohydrate

34 g

11 %

Fibre

4 g

15 %

Sugars

19 g

Net Carbs

30 g

Protein

19 g

Vitamin A

26 %

Vitamin C

25 %

Calcium

23 %

Iron

26 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin A
Good source of  :
Calcium, Copper, Folacin, Niacin, Phosphorus, Vitamin B6, Vitamin E, Zinc
Source of  :
Fibre, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 1 ½
Vegetables ½
Meat and Alternatives 2
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

48 Reviews (45 with rating only) 81% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
september 02, 2013 | I would make this recipe again

I wasn't crazy about the flavor of the banana in the dish... Next time I will be using cooking banana instead of regular one; I guess this should do the trick.

Useful 0
july 17, 2012 | I would make this recipe again

I was a bit dubious about how this would turn out, but it's really delicious. I servedvit with brown basmati and a green salad with cucumber. I used curry powder but a good paste like Pataks would also be tasty. Recommended.

Useful 0
november 03, 2010 | I would make this recipe again

An excellent fruit curry. I substituted the curry powder with a Gourmet Village Mango curry spice mix, and used coconut milk instead of cream to make it Vegan. Also, since I used a mango-curry mix, I replaced the watermelon with mango. What I sacrificed in texture I made up for in taste. :)

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.