Thousand Island Snow Crab Salad

13 Reviews
75% would make this recipe again

Snow crab and avocado in a mayonnaise based dressing.

The season for snow crabs goes from April until October, but the best period is April to May. Let's enjoy Spring with this delicious shellfish.

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Preparation : 15 min
280 calories/serving

Ingredients

3 tbsp mayonnaise 40 g
1 tsp ketchup 5 g
2 tsp lemon juice, freshly squeezed 1/4 lemon
10 drops Tabasco sauce 0.63 mL
1/4 tsp paprika 1 g
1/2 tbsp Cognac, or brandy [optional] 8 mL
1/4 stalk celery, cut into very small dices 18 g
1/4 green peppers, cut into very small dices 40 g
1/4 Boston lettuce 50 g
1 avocados, cut in half 170 g
1 snow crab legs, cooked, or Alaskan crab, shelled 130 g
1 pinch salt [optional] 0.2 g

Method

  1. In a bowl, mix the mayonnaise, ketchup and lemon juice. Add the Tabasco sauce, paprika, a little salt and Cognac (optional).
  2. Cut the celery and pepper into very small dices (about 3 mm), then add them to the bowl. Set aside.
  3. Prepare the lettuce leaves and place them on individual serving plates.
  4. Cut the avocados in half and remove the stone, then remove the skin paying attention to keep the avocados intact. To avoid tipping, you may cut off a small slice from the rounded skin side. Place one avocado half on each plate, on top of the lettuce leaves.
  5. Shell the cooked crab meat, using a nutcracker, then add it to the bowl. Toss gently and spoon out portions for the top of each avocado half. Serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

280

Fat

26 g

40 %

Saturated 3.9 g
+ Trans 0.1 g

20 %

Cholesterol

20 mg

Sodium

230 mg

9 %

Carbohydrate

9 g

3 %

Fibre

5 g

20 %

Sugars

2 g

Net Carbs

4 g

Protein

5 g

Vitamin A

22 %

Vitamin C

40 %

Calcium

3 %

Iron

9 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin B12, Vitamin E, Vitamin K
Good source of  :
Fibre, Pantothenic Acid, Potassium, Vitamin A, Vitamin B6, Vitamin C
Source of  :
Copper, Iron, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives ½
Fats 5
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

13 Reviews (12 with rating only) 75% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Subbed in some crab sticks I had left over and added a bit more tabasco than indicated. Also made some interesting sandwiches!

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