Strawberry and Banana Salad with Mint Sugar

18 Reviews
94% would make this recipe again

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Preparation : 10 min
90 calories/serving

Ingredients

1 3/4 cup strawberries 260 g
2 bananas, small 300 g
1/4 cup fresh mint 14 g
2 tbsp sugar 24 g

Before you start

A blender or food processor will be very useful to make the mint sugar.

Method

  1. Hull the strawberries, halve them lengthwise, then put them in a bowl. Cut the bananas into small rounds, then add them to the bowl.
  2. Pulse the mint and sugar together in a food processor until finely ground. Sprinkle the mint sugar over the fruit and toss gently to combine.
  3. Let the fruit stand a few minutes before serving into cups.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

90

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

22 g

7 %

Fibre

2 g

9 %

Sugars

15 g

Net Carbs

20 g

Protein

1 g

Vitamin A

1 %

Vitamin C

67 %

Calcium

1 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Manganese
Source of  :
Fibre, Folacin, Magnesium, Potassium, Vitamin B6
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

18 Reviews (16 with rating only) 94% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Ana P.
january 03, 2023 | I would make this recipe again

Useful 0
PKenny
january 25, 2017 | I would make this recipe again

Refreshing

Useful 0

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