Steamed Bulghur

1 Reviews
100% would make this recipe again

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Cooking : 5 min
100 calories/serving

Ingredients

1/3 cup water 85 mL
1 pinch salt 0.1 g
1/2 tsp olive oil 2.5 mL
1/3 cup bulghur 50 g

Method

Pour the water into a saucepan. Add the salt, oil, and bulghur, then bring to a rolling boil. Reduce the heat, cover, then simmer about 5 min, until the bulghur has swelled and all the water is absorbed. Add a little more water if it looks too dry.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

100

Fat

1 g

2 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

19 g

6 %

Fibre

3 g

12 %

Sugars

0 g

Net Carbs

16 g

Protein

3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese
Source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Zinc
Low  :
Fat, Saturated Fat, Sodium
Free  :
Cholesterol, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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