Spaghetti with Tomato Sauce

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Preparation : 5 min Cooking : 10 min
340 calories/serving

Ingredients

160 g gluten free/wheat free spaghetti
1/2 cup My Mother's Tomato Sauce 125 mL
4 tsp extra virgin olive oil 20 mL
2 tbsp pasta cooking water 30 mL
1 pinch salt [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, heat the tomato sauce in a saucepan over low heat. Add the specified amount of pasta cooking water to dilute the sauce a bit, and warm up just a few minutes.
  3. Put the drained spaghetti back into the pasta cooking pot, add the sauce and extra virgin oil, then mix well. Serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

340

Fat

12 g

18 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

160 mg

7 %

Carbohydrate

55 g

18 %

Fibre

3 g

11 %

Sugars

1 g

Net Carbs

52 g

Protein

2 g

Vitamin A

13 %

Vitamin C

9 %

Calcium

2 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Good source of  :
Selenium, Vitamin E
Source of  :
Copper, Fibre, Folacin, Iron, Manganese, Vitamin A, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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