Rosemary Chicken

9 Reviews
100% would make this recipe again

Chicken legs braised in a rosemary, tomato, and white wine sauce

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Preparation : 15 min Cooking : 40 min
270 calories/serving

Ingredients

1 tbsp olive oil 15 mL
4 chicken legs, with back 1.2 kg
1 onions, finely chopped 200 g
1 clove garlic, finely chopped
1 sprig rosemary, fresh, finely chopped 5 g
1 1/2 tbsp Parsley and Garlic Base 23 mL
1 1/2 tbsp tomato paste 28 g
1/2 cup chicken broth 125 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Heat the oil in a pan over high heat. Add the chicken legs and sauté thoroughly on each side until golden, about 10 min. Take the chicken out of the pan then set it aside
  2. Finely chop the onion, garlic, and rosemary, then add them to the pan. Cook 2-3 min over medium heat, taking care not to let them burn. Add the Parsley and Garlic Base and the tomato paste then cook 2-3 min over medium heat. Pour in the broth, then put the chicken back into the pan. Season with salt and pepper.
  3. Cover, and simmer over low heat until the meat is tender, 30-35 min.
  4. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

270

Fat

13 g

20 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

90 mg

Sodium

210 mg

9 %

Carbohydrate

7 g

2 %

Fibre

1 g

4 %

Sugars

3 g

Net Carbs

6 g

Protein

30 g

Vitamin A

21 %

Vitamin C

11 %

Calcium

3 %

Iron

15 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Vitamin B6, Vitamin K, Zinc
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Vitamin B1, Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 3 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

9 Reviews (9 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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