Roasted Chickpeas

4 Reviews
100% would make this recipe again

A simple and healthy snack that can be served with drinks before the meal.

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Ingredients

vegetable oil spray, to grease the baking sheet
2 1/4 cups chickpeas/garbanzo beans (canned) 560 mL
1 tbsp olive oil 15 mL
1/2 tsp ground cumin 2 g
1/4 tsp salt 1 g
1 pinch cayenne pepper 0.1 g
3 tbsp Parmesan cheese, grated 9 g

Method

  1. Preheat oven to 200°C/400°F. Lightly oil a baking sheet.
  2. Rince and drain the chickpeas.
  3. In a bowl, mix well all the ingredients in order to coat the chickpeas.
  4. Tip the chickpeas mixture onto the prepared baking sheet and roast in the oven for 50-60 min, until they are golden and crispy. Toss the chickpeas every 10 min.
  5. Let cool then serve.

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

60

Fat

2 g

2 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

10 g

3 %

Fibre

2 g

8 %

Sugars

0 g

Net Carbs

8 g

Protein

3 g

Vitamin A

0 %

Vitamin C

3 %

Calcium

2 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Vitamin B6, Zinc
Low  :
Fat, Saturated Fat
Free  :
Cholesterol, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives ½
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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