Rice cake & Peanut butter spread

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120 calories/serving

Ingredients

1 rice cakes 10 g
1 tbsp peanut butter, natural 16 g

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

120

Fat

5 g

8 %

Saturated 1.1 g
+ Trans 0.1 g

6 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

14 g

5 %

Fibre

1 g

4 %

Sugars

1 g

Net Carbs

13 g

Protein

5 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

3 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Source of  :
Magnesium, Niacin, Phosphorus, Vitamin E
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Halal | Kosher | Vegan | Vegetarian

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