Tuna and Cabbage Salad

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Preparation : 10 min
340 calories/serving

Ingredients

2 3/4 cups green cabbage, or Savoy, thinly sliced 220 g
2 radishes, thinly sliced 30 g
2 green onions/scallions, finely chopped
3 tbsp Classic Vinaigrette 45 mL
1 pinch salt [optional]
ground pepper to taste [optional]
160 g tuna, canned

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. Thinly slice the cabbage and radishes, then put them in a bowl. Finely chop the green onions, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Season with salt and pepper to taste. Toss well, add the tuna, then serve.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

340

Fat

23 g

36 %

Saturated 3.5 g
+ Trans 0 g

17 %

Cholesterol

10 mg

Sodium

90 mg

4 %

Carbohydrate

7 g

2 %

Fibre

3 g

14 %

Sugars

3 g

Net Carbs

4 g

Protein

26 g

Vitamin A

12 %

Vitamin C

54 %

Calcium

5 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Magnesium, Potassium, Vitamin B6, Vitamin D
Source of  :
Calcium, Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Zinc
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 3
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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