Steamed Brown Rice

55 Reviews
92% would make this recipe again

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Cooking : 35 min
150 calories/serving

Ingredients

1/2 cup brown rice 80 g
1 pinch salt [optional] 0.2 g
1 cup water 250 mL

Method

  1. Rinse the rice and drain it.
  2. Pour the specified amount of water into a saucepan, cover, then bring to a boil. Add the rice and salt. Cover and cook over very low heat about 35 min without uncovering.
  3. Remove the saucepan from the heat. The water should be completely absorbed. Should it not be, cover and simmer for a few more minutes. Serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

150

Fat

1 g

2 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

32 g

11 %

Fibre

3 g

10 %

Sugars

0 g

Net Carbs

29 g

Protein

3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese
Good source of  :
Magnesium
Source of  :
Copper, Fibre, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Low  :
Fat, Saturated Fat
Free  :
Cholesterol, Sodium, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

55 Reviews (55 with rating only) 92% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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