Soy beverage and Sunflower Seeds

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260 calories/serving

Ingredients

3 tbsp sunflower seeds 22 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

260

Fat

16 g

24 %

Saturated 1.7 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

16 g

5 %

Fibre

4 g

14 %

Sugars

2 g

Net Carbs

12 g

Protein

16 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

30 %

Iron

30 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Niacin, Potassium, Vitamin B6, Zinc
Source of  :
Fibre, Omega-6, Vitamin A, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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