Salmon and Avocado on Mixed Greens

3 Reviews
67% would make this recipe again

A very quick recipe that requires no cooking.

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Preparation : 15 min
420 calories/serving
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Ingredients

2 avocados, diced 340 g
8 cups mixed greens 200 g
1/4 cup pumpkin seeds 30 g
200 g salmon, canned
1/2 cup Miso Dressing 120 mL
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Dice the avocado. Wash and spin-dry the mixed greens.
  2. Put all the ingredients in a salad bowl or serving plate. Pour in the Miso Dressing. Add salt and pepper to taste then toss.
  3. Serve.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

420

Fat

38 g

59 %

Saturated 5.4 g
+ Trans 0 g

27 %

Cholesterol

10 mg

Sodium

350 mg

15 %

Carbohydrate

11 g

4 %

Fibre

6 g

24 %

Sugars

2 g

Net Carbs

5 g

Protein

14 g

Vitamin A

30 %

Vitamin C

28 %

Calcium

18 %

Iron

22 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Calcium, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin B6, Zinc
Source of  :
Copper, Omega-3, Omega-6, Vitamin B1, Vitamin B2, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables 0
Meat and Alternatives 1
Fats 6 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (2 with rating only) 67% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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alex.sarakbi
july 22, 2020

I expected a recipe with avocado and salmon to have much more flavor

Useful 0

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