One glass of pea beverage

This pea beverage, as an alternative to dairy, contains approximately the same amount of fat and protein than milk, but no carbs, making it a good choice for someone who follows a ketogenic diet.

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70 calories/serving

Ingredients

1 cup pea beverage, unsweetened, fortified 250 mL

Before you start

For a carb-free product, chose the Ripple brand unsweetened pea milk.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

70

Fat

5 g

7 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

0 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Net Carbs

0 g

Protein

8 g

Vitamin A

52 %

Vitamin C

0 %

Calcium

43 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Vitamin A
Good source of  :
Iron, Potassium
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Sugar, Trans Fat
More info

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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