No-Cook Choco-Oats Bars

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0% would make this recipe again

These no-cook bars are a great high-protein snack for people on-the-go.

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Ingredients

2 cups rolled oats 190 g
1/2 cup cocoa powder 40 g
1/2 cup sunflower seed butter 130 g
1 1/3 cup grated coconut 110 g
1/4 cup chia seeds 45 g
2/3 cup honey 220 g
1/4 cup sunflower seeds 30 g
1/4 cup pumpkin seeds 30 g
2 tsp vanilla extract 10 mL

Method

  1. Line one or multiple 20 cm (8 in) square baking pan with parchment paper, according to number of servings.
  2. In a large bowl, mix all the ingredients.
  3. Place mixture into prepared baking pan. Press the mixture so it is compact. Put in the refrigerator for at least 30 min, so the mixture can solidify. Cut each square into 12 bars then serve.

Observations

These bars can be kept in an airtight container in the refrigerator for a couple of days or a couple of months in the freezer.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

240

Fat

10 g

16 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

33 g

11 %

Fibre

5 g

18 %

Sugars

16 g

Net Carbs

28 g

Protein

7 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

5 %

Iron

16 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Manganese
Good source of  :
Copper, Fibre, Folacin, Iron, Pantothenic Acid, Phosphorus
Source of  :
Niacin, Omega-3, Omega-6, Selenium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fats 1 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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