Grilled Fish Fillet with Spinach in a Thai Sauce

18 Reviews
94% would make this recipe again

Grilled fish in a spicy lime-ginger sauce, served on a bed of spinach.

The lime-ginger sauce is a good staple to keep on hand in the refrigerator: it's excellent with any fish, whether grilled or pan-seared.

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Preparation : 10 min Cooking : 10 min
290 calories/serving

Ingredients

1 clove garlic, minced
1 tbsp gingerroot, minced 14 g
1/2 dried chili peppers, minced 0.2 g
1 1/2 tbsp sugar 18 g
2 tbsp fish sauce (nam pla) 30 mL
2 tbsp water 30 mL
1 1/2 tbsp lime juice, freshly squeezed 3/4 lime
240 g spinach 9 cups
1/2 shallots, thinly sliced 20 g
300 g sea bass fillet, halibut or grouper, cut into servings
1 1/2 tbsp canola oil 23 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/2 carrots [optional] 50 g

Before you start

Any firm-textured fish will work well with this recipe : sea-bass, halibut, grouper, mahi-mahi, red snapper, etc.

Method

  1. Mince the garlic, ginger, and chili pepper, then put them in a small bowl. Mix in the sugar, fish sauce, water, and lime juice. (The sauce can be prepared a few days ahead, covered, and kept in the refrigerator).
  2. Prepare the vegetables : rinse and drain the spinach; thinly slice the shallot. Set them aside.
  3. Brush the fish fillets on all sides with half of the oil. Season with salt and pepper. Cook on a grill using medium-high heat, or under the broiler, until the fish is opaque in the centre, about 4 min per side, depending on the thickness of the fillets. Check with a fork to see if it is cooked through.
  4. Meanwhile, heat the remaining oil in a pan over medium heat. Add the sliced shallot and sauté 1 min with stirring, then add the spinach. Sprinkle with salt and toss until the spinach is wilted, but still bright green, about 2-3 min. Distribute the spinach onto the individual serving plates. Place the fish fillets on top of the spinach, then drizzle each with 2 tablespoons of the sauce.
  5. Serve, passing the bowl of remaining sauce separately.
  6. (For a nicer presentation, cut a carrot into matchstick-size strips, then let stand 15 min in a bowl of ice water. Drain well, then place on top of the fillets).

Observations

The lime-ginger sauce can be kept up to 4 weeks, covered, in the refrigerator.

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

290

Fat

11 g

16 %

Saturated 1.4 g
+ Trans 0.2 g

8 %

Cholesterol

60 mg

Sodium

1370 mg

57 %

Carbohydrate

17 g

6 %

Fibre

2 g

9 %

Sugars

10 g

Net Carbs

15 g

Protein

31 g

Vitamin A

178 %

Vitamin C

49 %

Calcium

11 %

Iron

22 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B6, Vitamin E, Vitamin K
Good source of  :
Iron, Pantothenic Acid, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C
Source of  :
Calcium, Copper, Fibre, Omega-3, Zinc
Low  :
Calories, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Meat and Alternatives 3 ½
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

18 Reviews (18 with rating only) 94% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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