Egg Salad Wrap

12 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 10 min
330 calories/serving

Ingredients

1 wheat tortillas, large 65 g
1 eggs size large, boiled, sliced
1/2 green onions/scallions, finely chopped
1/2 stalk celery, finely chopped 35 g
1 tsp mayonnaise 5 g
1/4 cup baby spinach, or lettuce leave [optional] 5 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

330

Fat

14 g

21 %

Saturated 3.4 g
+ Trans 0 g

17 %

Cholesterol

230 mg

Sodium

430 mg

18 %

Carbohydrate

38 g

13 %

Fibre

3 g

11 %

Sugars

1 g

Net Carbs

35 g

Protein

13 g

Vitamin A

14 %

Vitamin C

4 %

Calcium

6 %

Iron

21 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin K
Good source of  :
Iron, Manganese, Niacin, Pantothenic Acid, Phosphorus
Source of  :
Calcium, Copper, Fibre, Magnesium, Omega-6, Potassium, Vitamin A, Vitamin B6, Vitamin D, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 0
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

12 Reviews (12 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | Halal | Kosher | Vegetarian | High Iron

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