Chicken "Adobo"

1 Reviews
100% would make this recipe again

Chicken drumsticks cooked in a tangy mixture of vinegar, soy sauce, garlic, peppercorns, and bay leaves.

Chicken or pork made in the «adobo» style is the national dish of the Philippines. Every Filippino family throws their own spin on this recipe which may or may not require marinating the meat and always includes some frying («adobo» means «frying»). In any case, it is almost surprising that such an easy-going recipe (nicknamed «Lazy Chicken») delivers such a tasty result.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 30 min
270 calories/serving
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Ingredients

8 chicken drumsticks 900 g
1 tbsp Garlic-Infused Oil 15 mL
1/3 cup apple cider vinegar 85 mL
1/4 cup water 65 mL
1/4 cup wheat-free soy sauce 65 mL
1/2 tsp peppercorns 2 g
2 bay leaf 0.4 g

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Pat the chicken dry.
  2. Heat the garlic-infused oil in a skillet over medium-high heat, until hot but not smoking. Add the chicken drumsticks, without crowding the skillet in order to ease the browning of the meat on each side, about 7-8 min per batch. Transfer the chicken as browned to a plate. If applicable, repeat the operation with the remaining drumsticks.
  3. Pour off all but 1 tablespoon fat from the skillet and add the vinegar, water, soy sauce, peppercorns, and bay leaves. Bring the liquid to a boil, then put the chicken with any accumulated juices back into the skillet, lower the heat and simmer, covered, 15 min.
  4. Remove the lid and cook over moderately low heat, turning the chicken 2 or 3 times, until the sauce is thickened and the chicken is tender, about 15 min (there should be no need to add any salt since the soy sauce is already rather salty). Serve.

Observations

Serve the chicken with its sauce on a bed of rice.

This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

270

Fat

17 g

27 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

80 mg

Sodium

530 mg

22 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

3 g

Protein

25 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

4 %
More info

Claims

This recipe is :
Source of  :
Vitamin D
Low  :
Saturated Fat
Free  :
Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 3
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.