Breakfast "Warsaw"

Low-carb zucchini bread, cheese, soy milk, strawberries

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470 calories/serving

Ingredients

1 cup strawberries 150 g
1/3 cup Cheddar cheese 26 g
1 serving Low-Carb Zucchini Bread
1/2 cup soy beverage, unsweetened, fortified 125 mL

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

470

Fat

36 g

56 %

Saturated 8.4 g
+ Trans 0 g

42 %

Cholesterol

70 mg

Sodium

310 mg

13 %

Carbohydrate

23 g

8 %

Fibre

7 g

26 %

Sugars

9 g

Net Carbs

16 g

Protein

20 g

Vitamin A

16 %

Vitamin C

141 %

Calcium

40 %

Iron

24 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Zinc
Good source of  :
Iron, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin K
Source of  :
Vitamin B1
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Meat and Alternatives 1
Fats 6 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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