Raspberry Sports Drink

1 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 5 min
150 calories/serving

Ingredients

1 cup raspberries, frozen 120 g
4 lemons, freshly squeezed 480 g
4 limes, freshly squeezed 280 g
1/2 cup sugar 100 g
1/2 tsp salt 2 g
7 cups water 1.75 L

Method

  1. In a bowl, microwave the raspberries until melted, about 60 sec on high. Strain the raspberries with a mesh strainer to squeeze out the juice of the berries. Discard the raspberries and keep the juice.
  2. In a saucepan, heat the raspberry, lemon and lime juice, the sugar, salt and water. Continue cooking gently until sugar is dissolved.
  3. Transfer into a bottle, then cool in the fridge and consume cold during sports.

Nutrition Facts Table

per 1 serving (610 g)

Amount

% Daily Value

Calories

150

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

42 g

14 %

Fibre

5 g

21 %

Sugars

30 g

Net Carbs

37 g

Protein

1 g

Vitamin A

1 %

Vitamin C

97 %

Calcium

5 %

Iron

7 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Fibre
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Vitamin B6
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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