Probiotic Yogurt & Almonds

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170 calories/serving

Ingredients

100 g probiotic yogurt 90 mL
2 tbsp almonds, or other nuts 18 g

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

170

Fat

13 g

19 %

Saturated 3.2 g
+ Trans 0.1 g

16 %

Cholesterol

20 mg

Sodium

60 mg

2 %

Carbohydrate

8 g

3 %

Fibre

2 g

7 %

Sugars

6 g

Net Carbs

6 g

Protein

9 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

18 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Vitamin D, Vitamin E
Good source of  :
Calcium, Magnesium, Manganese, Phosphorus, Vitamin B2
Source of  :
Copper, Iron, Niacin, Omega-6, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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