
??? | potatoes, Russet or Idaho type, or Yukon Gold (yellow) | ??? | |
??? | celeriac, sliced | ??? | |
??? | butter, unsalted | ??? | |
??? | milk, partly skimmed, 2% | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
A food mill or a potato ricer will be very useful to purée the vegetables. A food processor cannot give the proper texture.
* Add more or less milk depending on how creamy you like your purée.
per 1 serving (300 g)
Amount % Daily Value |
Calories 280 |
Fat 10 g 15 % |
Saturated
5.8 g
32 % |
Cholesterol 30 mg |
Sodium 70 mg 3 % |
Carbohydrate 45 g 15 % |
Fibre 5 g 19 % |
Sugars 4 g |
Net Carbs 40 g |
Protein 7 g |
Vitamin A 10 % |
Vitamin C 34 % |
Calcium 9 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Vegetables | ½ |
Milk and Alternatives | 0 |
Fats | 1 ½ |
very nice version of mashed potatoes, celeriac was a nice addition.