Peanut Butter Spread

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120 calories/serving

Ingredients

1 slice whole grain crispbread 10 g
1 tbsp peanut butter, natural 16 g

Method

Crispbread = Type of cracker bread from rye, rich in fiber and low in fat, salt and sugar. The most common brands are: Ryvita, Ry-Krip and Wasabröd.

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

120

Fat

5 g

8 %

Saturated 1.1 g
+ Trans 0.1 g

6 %

Cholesterol

0 mg

Sodium

90 mg

4 %

Carbohydrate

13 g

4 %

Fibre

2 g

10 %

Sugars

2 g

Net Carbs

11 g

Protein

5 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

4 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Source of  :
Fibre, Magnesium, Niacin, Phosphorus, Vitamin E
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Halal | Kosher | Vegan | Vegetarian

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