Pasta in a Pepper Sauce

44 Reviews
83% would make this recipe again

This pepper sauce is at its best when used over either «rigatoni» or «tortiglioni», two types of short pasta, with deep grooves on the outer surface to better retain the sauce («riga» stands for «groove»).

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Preparation : 5 min Cooking : 15 min
410 calories/serving

Ingredients

320 g tortiglioni 4 1/2 cups
3/4 cup Pepper Sauce for Pasta 190 mL
1/4 cup pasta cooking water 65 mL
1 pinch salt [optional] 0.2 g
2 tbsp Parmesan cheese, grated [optional] 6 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, heat the pepper sauce in a saucepan over low heat. Add the specified amount of pasta cooking water to dilute the sauce a bit, and warm up just a few minutes.
  3. Put the drained tortiglioni back into the pasta cooking pot, add the sauce and mix well. Sprinkle with Parmesan cheese, if desired, then serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

410

Fat

9 g

14 %

Saturated 3.6 g
+ Trans 0.1 g

18 %

Cholesterol

20 mg

Sodium

240 mg

10 %

Carbohydrate

70 g

23 %

Fibre

5 g

21 %

Sugars

7 g

Net Carbs

65 g

Protein

12 g

Vitamin A

33 %

Vitamin C

264 %

Calcium

3 %

Iron

11 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Manganese, Selenium, Vitamin A, Vitamin C
Good source of  :
Fibre, Folacin, Magnesium, Niacin, Vitamin B6, Vitamin E, Zinc
Source of  :
Copper, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 1 ½
Meat and Alternatives 0
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

44 Reviews (43 with rating only) 83% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Michele A.
june 21, 2022 | I would make this recipe again

Easy sauce to make ahead. Sometimes I portion it and freeze it for future use.

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