New Potatoes with Chives

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Ingredients

??? small potatoes ???
??? chives, fresh, chopped ???
??? margarine non-hydrogenated ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Poke each potato with a fork in a couple places to allow steam to escape. Place them in a microwave-safe dish and add the margarine. Cook, covered, at maximum power stirring once at the halfway point. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power.
  2. Add the chopped chives and toss. Add salt and pepper to taste. Serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

170

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

31 g

10 %

Fibre

3 g

13 %

Sugars

0 g

Net Carbs

28 g

Protein

3 g

Vitamin A

5 %

Vitamin C

33 %

Calcium

2 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Potassium
Good source of  :
Copper, Manganese, Vitamin B6, Vitamin C
Source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin D, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 0
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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0 Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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