Homemade Microwave Popcorn

10 Reviews
89% would make this recipe again

Homemade popcorn is easy to do and far cheaper than throwing a processed bag into the microwave. Best of all, you can control the type and amount of seasoning.

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Preparation : 2 min Cooking : 3 min
110 calories/serving

Ingredients

1 tsp extra virgin olive oil 5 mL
1 pinch salt [optional] 0.2 g
1/4 cup popcorn kernels 50 g
2 tsp herbes de Provence 2 g

Before you start

Use a microwave safe bowl that is large enough to contain all the popped kernels (1/4 cup kernels yields about 6 cups of popped popcorn). If you use a glass bowl, make sure it is tempered glass and can handle the high heat.

A vented microwave food cover is needed for this recipe. If the lid isn't vented, intense heat can build up and cause the bowl to explode. Alternatively, you can cover the top of the bowl with parchment paper, secure it with a rubber band, and poke vent holes in the top with a knife.

Method

For more than 2 servings, depending on the size of your microwave oven, you may need to work in batches.

  1. Put the olive oil and a little salt in a microwave safe bowl. Add the popcorn kernels and stir so that the kernels get completely covered with the oil and salt mixture.
  2. Cover the bowl with the vented lid and microwave on 'High' for 3-4 min, or until popping slows to 1-2 seconds between pops. The time will vary depending on your microwave and bowl, so you may need to some trial-and-error testing with the first few batches to figure out how long it takes the popcorn to cook.
  3. Carefully remove the popcorn from the microwave oven (the bowl is hot!), sprinkle with the herbs, and serve.

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

110

Fat

3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

20 g

7 %

Fibre

4 g

16 %

Sugars

0 g

Net Carbs

16 g

Protein

3 g

Vitamin A

1 %

Vitamin C

1 %

Calcium

1 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Good source of  :
Fibre
Source of  :
Copper, Iron, Magnesium, Manganese, Phosphorus, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Cholesterol, Sodium, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

10 Reviews (5 with rating only) 89% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Misty09
may 12, 2019 | I would make this recipe again

Don't leave it unattended

Useful 1
Anonyme
october 20, 2021

Epic Fail !!!!! About 40% unpopped kernels.

Useful 0
Zachariah C.
august 18, 2021

Useful 0

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