Hazelnuts

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110 calories/serving

Ingredients

3 tbsp hazelnuts, shelled 18 g

Nutrition Facts Table

per 1 serving (20 g)

Amount

% Daily Value

Calories

110

Fat

11 g

17 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

3 g

1 %

Fibre

2 g

7 %

Sugars

1 g

Net Carbs

1 g

Protein

3 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

2 %

Iron

6 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Vitamin E
Good source of  :
Copper
Source of  :
Folacin, Iron, Magnesium, Vitamin B1, Vitamin B6
Free  :
Added Sugar, Sodium
More info

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Nuts | Snacks | Low Sodium | Halal | Kosher | Vegan | Vegetarian

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