Endive and Apple Salad

39 Reviews
86% would make this recipe again

A simple and quick winter salad that combines nicely the slightly bitter taste of endive with the sweetness of the apple.

This recipe is incompatible with your food profile

Preparation : 10 min
150 calories/serving

Ingredients

1 Belgian endive (Witloof), julienned 150 g
1 apples, julienned 180 g
1 tsp lemon juice, freshly squeezed 1/4 lemon
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the Belgian endives, julienne them then put them in a salad bowl.
  2. Peel the apples, remove and discard the cores, then julienne them and add them to the endives. Pour in the lemon juice and Classic Vinaigrette. Season with salt and pepper, then toss delicately. Serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

150

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

13 g

4 %

Fibre

3 g

13 %

Sugars

8 g

Net Carbs

10 g

Protein

1 g

Vitamin A

1 %

Vitamin C

10 %

Calcium

2 %

Iron

2 %
More info

Claims

This recipe is :
Good source of  :
Vitamin E
Source of  :
Fibre, Folacin, Manganese, Potassium, Vitamin C, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

39 Reviews (39 with rating only) 86% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.