4 | apples, peeled then cut into thin slices | 700 g | |
2 tsp | sugar | 8 g | |
1 tsp | ground cinnamon | 3 g | |
1/3 cup | brown sugar | 65 g | |
1 cup | rolled oats | 80 g | |
2 tbsp | margarine non-hydrogenated | 26 g |
per 1 serving (180 g)
Amount % Daily Value |
Calories 270 |
Fat 7 g 11 % |
Saturated
1.1 g
6 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 51 g 17 % |
Fibre 6 g 25 % |
Sugars 33 g |
Net Carbs 45 g |
Protein 3 g |
Vitamin A 7 % |
Vitamin C 1 % |
Calcium 4 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 |
Fats | 1 ½ |
Other Foods | 1 |
I used Sucanat instead of sugar and Earth Balance instead of margarine. I also used Bob's Red Mill Wheat-Free Rolled Oats.