Chicken Burger with Herbs

25 Reviews
76% would make this recipe again

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Preparation : 10 min Cooking : 15 min
380 calories/serving

Ingredients

1 onions, finely chopped 200 g
2 tbsp Italian parsley, fresh, finely chopped 10 g
2 tbsp marjoram, fresh, finely chopped 14 g
480 g ground chicken
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 tbsp white flour (all purpose) [optional] 8 g
4 tsp olive oil, for brushing 20 mL
4 slices bread, whole wheat 140 g
2 tomatoes, sliced 240 g
1/2 Boston lettuce, or curly leaf 100 g
Dijon mustard to taste [optional]
ketchup to taste [optional]

Before you start

These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.

Method

  1. Finely chop the onion and herbs, then put them in a bowl. Add the ground chicken, salt and pepper to taste, then mix well until the mixture is well combined and smooth. Using floured hands, form the mixture into flat patties.
  2. Lightly brush the burgers with oil and cook on a hot grill for about 10 min, until the outside is golden brown and the inside loses its pink colour. Turn the burgers once halfway through the cooking.
  3. Alternatively, the burgers can be cooked on the stovetop. Melt a little butter in a frying pan over medium-high heat. Add the burgers and cook for about 10 min, turning them once.
  4. Place each burger on a slice of bread. Add the lettuce leaves and tomato slices. Serve with mustard and ketchup on the side.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

380

Fat

19 g

28 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

80 mg

Sodium

270 mg

11 %

Carbohydrate

25 g

8 %

Fibre

5 g

21 %

Sugars

11 g

Net Carbs

20 g

Protein

28 g

Vitamin A

30 %

Vitamin C

23 %

Calcium

13 %

Iron

45 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Iron, Manganese, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin K
Good source of  :
Fibre, Magnesium
Source of  :
Calcium, Copper, Niacin, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives 3
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

25 Reviews (25 with rating only) 76% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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