Cheese-Stuffed Mushrooms

29 Reviews
92% would make this recipe again

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Preparation : 10 min Cooking : 15 min
320 calories/serving

Ingredients

12 button (white) mushrooms, average size 170 g
2/3 cup cream cheese 90 g
1/4 cup Parsley and Garlic Base 65 mL
1 tbsp olive oil 15 mL
ground pepper to taste [optional]

Method

  1. Preheat the oven to 205°C /400°F.
  2. Prepare the mushrooms. Pull off the stems from the caps and enlarge the inner space with a knife. The caps will be stuffed, reserve the rest for another use.
  3. In a small bowl, add the cheese and parsley and garlic base. Mix well.
  4. Brush the caps with oil and fill them with the cheese mixture. Put them on a lightly oiled baking sheet. Bake 10-12 min. Add pepper to taste. Generally you don't need to add salt, since the cheese is already salty.
  5. Serve warm.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

320

Fat

32 g

50 %

Saturated 12.1 g
+ Trans 0 g

61 %

Cholesterol

50 mg

Sodium

140 mg

6 %

Carbohydrate

4 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Net Carbs

3 g

Protein

5 g

Vitamin A

27 %

Vitamin C

18 %

Calcium

5 %

Iron

10 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin A, Vitamin E, Vitamin K
Good source of  :
Copper, Potassium, Vitamin B2
Source of  :
Calcium, Folacin, Iron, Manganese, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 6 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

29 Reviews (27 with rating only) 92% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

delicious! best recipe I've made yet!

Useful 1
alex.sarakbi
may 28, 2020 | I would make this recipe again

It was such a treat! I love this recipe

Useful 0

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