Cheese-Stuffed-Dates

1 Reviews
100% would make this recipe again

A quick and easy snack or appetizer.

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Preparation : 15 min
190 calories/serving

Ingredients

16 pitted dates 3/4 cup
40 g goat cheese
40 g Mascarpone cheese 3 1/2 tbsp
ground pepper to taste [optional]
1/3 cup walnuts, or almonds, into small pieces 40 g

Method

  1. Split the dates down the middle leaving one side attached.
  2. In a bowl, beat the cheeses until creamy. Season with a little pepper.
  3. Place filling in a piping bag or a ziploc bag with the corner cut off. Fill the center of each date with the cheese filling. Top with the walnuts or almonds. Arrange the stuffed dates on a platter and store in the refrigerator until ready to serve.

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

190

Fat

12 g

19 %

Saturated 4.5 g
+ Trans 0.1 g

23 %

Cholesterol

20 mg

Sodium

60 mg

3 %

Carbohydrate

18 g

6 %

Fibre

2 g

10 %

Sugars

15 g

Net Carbs

16 g

Protein

5 g

Vitamin A

7 %

Vitamin C

0 %

Calcium

6 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Manganese
Source of  :
Calcium, Copper, Fibre, Folacin, Magnesium, Niacin, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin A, Vitamin B2, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives ½
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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