Cereal Bowl and Milk

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360 calories/serving

Ingredients

1 1/2 cup protein-rich cereal 70 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

360

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

530 mg

22 %

Carbohydrate

69 g

23 %

Fibre

4 g

15 %

Sugars

27 g

Net Carbs

65 g

Protein

16 g

Vitamin A

34 %

Vitamin C

38 %

Calcium

32 %

Iron

38 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Breakfast | High Iron | High Vitamin D

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