Breakfast "Cambridge"

Granola, soy beverage, bread, yogurt, orange, cranberries, peanut butter

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460 calories/serving

Ingredients

1/3 cup yogurt, plain, less than 1% M.F. 90 g
1 serving Homemade Granola 0.33 cup(s)
3/4 tsp dried cranberries 2 g
1 oranges, or other seasonal fruit 180 g
1 slice bread, whole wheat 35 g
2 tsp peanut butter, natural 10 g
1/2 cup soy beverage, unsweetened, fortified 125 mL

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

460

Fat

14 g

21 %

Saturated 3.5 g
+ Trans 0.1 g

18 %

Cholesterol

0 mg

Sodium

370 mg

16 %

Carbohydrate

69 g

23 %

Fibre

9 g

35 %

Sugars

33 g

Net Carbs

60 g

Protein

21 g

Vitamin A

10 %

Vitamin C

115 %

Calcium

36 %

Iron

29 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin E, Zinc
Good source of  :
Copper, Vitamin B6, Vitamin D
Source of  :
Vitamin A, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives ½
Meat and Alternatives ½
Fats 2
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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