Breakfast "Barney"

Gluten-free oatmeal, milk, gluten-free bread, banana, cream cheese, maple syrup

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380 calories/serving

Ingredients

1 slice gluten-free bread, toasted 45 g
1 tbsp cream cheese, light 9 g
1 bananas, small, or other seasonal fruit 150 g
1 serving Gluten-free Oatmeal
2 tsp maple syrup [optional] 10 mL
3/4 cup milk, skimmed, 0% 190 mL

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

380

Fat

7 g

10 %

Saturated 2.1 g
+ Trans 0 g

11 %

Cholesterol

10 mg

Sodium

230 mg

9 %

Carbohydrate

68 g

23 %

Fibre

7 g

29 %

Sugars

22 g

Net Carbs

61 g

Protein

16 g

Vitamin A

14 %

Vitamin C

14 %

Calcium

26 %

Iron

18 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Selenium, Vitamin B1
Source of  :
Copper, Manganese, Vitamin A, Vitamin C, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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